Like yoga bricks, yoga can also help yoga practitioners, whether for novice or professional yoga.
1. The use of yoga in the sitting posture
For the sitting style, such as the figure shown in the stretch, you can put the Yoga Strap wrapped around the feet, arms straight, hand to catch any one of the yoga.
At this time, the pelvis will naturally tilt forward. We have to be at right angles to the body, try to stretch the hamstring. We usually do not sit so, so the shoulder may be involuntarily up the towering.
Note that do not shrug, to relax, the shoulder naturally sink. Keep the spine straight and do not bend. Shoulders back, chest as much as possible, outward expansion.
The figure above shows the cobbler. It can effectively tighten the buttocks. As shown in the figure, you can use yoga to support the buttocks and the bottom of the back. First of all, the end of the yoga belt around, buckle tightened, made of a ring. And then one end tightly around the coccyx, the other end of the foot to the outside, like the same picture. This can help the spine to keep straight and tilt the pelvis forward.
With the depth of practice, yoga in the binding style can be used. The second figure is a complete binding style, if our hands can not be met, you can use yoga with increased length, to assist. Every time we practice yoga can be used to help, slowly, our hip flexibility will increase, the chest will open, then we will be able to hold his hands.
3. The use of yoga in balance
For the balance of style, when the balance is not enough, the Yoga Strap is equivalent to let our arm grow, can hold the toes. As shown in the figure, with the Yoga Strap wrapped around the foot, hand as far as possible to seize the place near the feet, keep the body straight, straight arm. Stretch the legs and adjust the breath.
4. Use yoga to help exercise the shoulder
Cattle face for the shoulder and chest has a strong stretch effect, the right side of the child is a complete cow noodles, if the hand can not grasp, you can use the same as the left with a Yoga Strap to help.
Note, try to keep the spine straight, chest up.
5. The use of yoga in the balance of hands
In the next dog type, wheeled and cicada crane inside, the distance between the arm is very important. If the arms are turned out, we can use yoga to adjust it. Buckle into a ring, and then around the arm, keep the arm shoulder width.
Stretch is also known as yoga rope, not flexible, can help bones stretch and extend the posture to stay time;
Can be carried out by the extension of the field only the body, so that two hands can be empty out, do enjoy the extension of action.
Beginners are not familiar with the general yoga action or can not achieve the function of action, if coupled with a little auxiliary tools, as well as yoga teacher's guidance, you can be more handy!
In practice waist bending or leg stretching action, can be used as a foot or waist rely on the use of force.