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Yoga Strap Adjust The Best Length, Suitable For Their Own Physical Condition
Jul 18, 2017

The appearance of the yoga Yoga Strap was originally used to increase the range of movements in his practice. In the day after day of practice, the flexibility of the body gradually get a qualitative improvement. And regardless of your level, exercise time, as well as the degree of physical stiffness. So, even if you start sitting in the front of such a song, did not come to their own toes, in the back of the process do not have to worry about can not do Oh

Pigeon type, used to relax the tight thighs and buttocks, no matter how good. Left knee, right leg back, bend the Yoga Strap set in the toes, both hands to grasp the Yoga Strap, stretch forward, to maintain the 30 seconds of stretching. And then repeat the other side.

Sitting on the yoga mat, back straight, legs stretched forward. Stretch the tape in the soles of the feet, pull the Yoga Strap with both hands and stretch it back for 30 seconds.

Prone, abdomen close to the yoga mat, face down, knees, arm back stretch sets in the toes, pull the knees with a stretch, legs away from the yoga mat, while driving the chest to leave the yoga mat; , As far as possible backwards, abdomen support the whole body weight. The way you can keep 20-60 seconds.

Sitting on the yoga mat, song left knee, left heel close to the right hip. Right knee, his hands clinging to the right leg, placed above the left leg, so that both knees overlap. Right arm, holding the end of the Yoga Strap, placed above the shoulder, then, the left arm of the left arm to pull back to the other end, keep stretching 30-60 seconds, normal breathing. Keep the neck and head straight, eyes gazing forward. Then release your hands, straighten your legs, and repeat the other side.

Standing straight, legs separated from the same hip and width. Hands hold the Yoga Strap two sections, placed behind. Keep the legs straight, bend the trunk, hands on the top of the head to the top. Keep for 30 seconds and then slowly back to standing

stretch is also generally known as yoga rope, not flexible, can help tendons and stalks to extend the posture to stay time;

can only be carried out by stretching the body with the body, so that two hands can be empty out, do enjoy the extension of action.

beginners are not familiar with the general yoga action or can not achieve the function of action, if coupled with a little auxiliary tools, as well as yoga teacher's guidance, you can be more handy!

in practice waist bending or leg stretching action, can be used as a foot or waist rely on the use of force.

This type of hip tight friends more difficult, the knee will be lifted very high, the heel can not be too close to the pubis. Adjust the best length of the yoga band, suitable for their own physical condition. Can give you strong support, the back can do more straight, the knee can be lower, the pelvis can tilt forward more.

In order to stretch the arm, shoulder and body side, hands to catch the yoga band, slightly wider than the shoulder.

Feet open and hip width.

The body extends to the right side, keep the chest shoulder open, keep 5 breaths, and then back to the edge.

Sitting on the yoga mat, song left knee, left heel close to the right hip. Right knee, his hands clinging to the right leg, placed above the left leg, so that both knees overlap. Right arm, holding the end of the Yoga Strap, placed above the shoulder, then, the left arm of the left arm to pull back to the other end, keep stretching 30-60 seconds, normal breathing. Keep the neck and head straight, eyes gazing forward. Then release your hands, straighten your legs, and repeat the other side.


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