Yoga Ball Weight Loss precautions
1, the ball to cheer up when the "eight full", so the ball body more flexible, convenient to do clamp and grip movements.
2, Yoga Ball has a variety of sizes, beginners can first use the ball, more convenient control. Generally speaking, the big ball is more easy to maintain the balance, the small ball is lighter, but not easy to balance.
3, at home when playing yoga ball, you can shop on the ground a yoga mat or towel, keep clean, also not easy to skid.
4, although yoga ball exercise is not easy to hurt, but still need to pay attention to maintain balance, especially to do the wheel type, such as more difficult movements, the reduction must be done with the hand.
1, has the massage function
The highest realm of yoga balls is the integration of man and ball, yoga ball action designed to reach the human body and spherical full contact, while the yoga ball is made of soft PVC material, when the body contact, the internal inflatable yoga ball will evenly touch the body's contact area to create a massage effect, which is conducive to the promotion of blood circulation.
2, suitable for all people to exercise
Including those who need rehabilitation, it makes the exercisers safer during exercise, avoids a strong impact on the joints, and avoids sports injuries. Some people with back injuries are doing sit-ups, because the waist back injury may not be able to do, but in the yoga ball movement, you can use the soft yoga ball to help the movement, can play a role.
3. Correct your Posture
When people sit on the ball, the body is not relaxed, your back, buttocks, knees and other parts are still making minor adjustments, so that they can maintain balance. These subtle tweaks help the blood circulation of the intervertebral disc in the spine, reinforcing the strength of the back. By adjusting your body's center of gravity and balance at all times, increase the movement of the spine, enhance the back strength, and maintain proper posture.
Also, using the elasticity of the yoga ball can correct your posture. Therefore, sitting on the yoga ball, the movement will involuntarily upright, shoulders back, this is the body to prevent the fall of the instinctive response, but also a correct posture.
4, have a strong interest
Athletes in the general movement of equipment, such as treadmill, sit-ups, the movement can only through a long time to repeat a few movements to burn calories, which makes the exercise process is very boring and boring. Yoga Ball changed the pattern of training in the past, so that the athletes accompanied by enthusiastic and unrestrained music, play with the ball. The fun moves make the whole process entertaining, as the athletes sit on the ball and sometimes raise their pilling to do the jumping.
5. Help to train the balance ability of the human body
Previous workouts were carried out on the ground or on very strong equipment, and the athletes did not have to think too much about the balance of the body. But the yoga ball is different, the movement uses the yoga ball to disengage from the ground, for example: sits on the ball is one kind of balance exercise, raises one leg, the balance difficulty increases a point. It will be harder to move the elevated leg slightly. While doing push-ups with both hands propped up on the ball, to complete the movement of the arms, the first to maintain the balance of the body, not to allow the ball to roll, you have to rely on the legs, waist, abdominal strength to control, which makes the body's coordination and the ability to control the muscles have been effectively trained.